Did
you know that sweating plays a vital role
in maintaining good health? It helps your
body to perform two very important tasks:
- Regulating body temperature
- Ridding your body of waste material
|
|
|
Using Saunas and Steam Rooms can be tremendously
beneficial:
- Relaxes sore, tight and overworked muscles
- Relieves daily stress and tension headaches
- Increases blood circulation
- Strengthens immune system
- Burns up calories to help weight control
- Induces a deeper & more relaxing
sleep
|
Bathing in Saunas and Steam
Rooms is all about bathing in Heat and Steam
and the fundamental differences between
them are the amount of moisture present
in the air and the temperature at which
the bathing takes place. Essentially, the
heat in the Sauna is a dry heat while the
heat in a Steam Room is a wet heat.
The Sauna is a wooden
structure in which the air is desert dry,
operating at temperatures of 80 to 100 degrees
Celsius with a humidity as low as 3%.
|
 |
 |
The Steam Room
is manufactured in glass, plastic or concrete
tiled with mosaic tiles. A recent development
is to construct the walls, seats and roof
of the steam room with prefabricated ‘Lux’
panels, which can be manufactured to any
shape or curvature. The steam room is then
completed with select mosaic tiles. Steam
Rooms operate at temperatures of 45 to 48
degrees Celsius with a humidity level in
the region of 100%.
|
The new ‘Wellness’ centres contain
many variations of the Sauna and Steam Room such
as Tepidariums, Laconiums, Caldariums, etc. The
basic differences between all of these are different
temperatures and humidity levels.
You can choose from an enticing range of shapes
and sizes for domestic/commercial saunas and steam
rooms.
So for a domestic or commercial sauna / steam room, click here
|
